How to use an exercise roller post treatment

Accredited member of Massage & Myotherapy Australia

Keysborough massage Clinic

8658 4087

Saturday, 25 May 2019 -

Published in Post treatment

How to use an exercise roller post treatment

Our senior massage therapist Rojan showing a few exercise roller techniques to help you maintain maximum motion post treatment. It comes in time with our exciting “Winter Offer” with the introduction of MYOTHERAPY as part of our services.

Book and pay for four (4) sessions in Winter to get an extra 15 mins in each session + an exercise roller for post treatment. Sessions can be booked with Rojan(Remedial Massage) or Shelby(Myotherapy) or both and be used by you or given as a gift for your partner, your mum, dad, sister, brother, auntie, cousin or even a best friend. What an awesome gift and each will get an extra 15 mins and you’ll get a roller.

#exerciseroller #roller #howtouseroller #maximummotion #keysboroughmassage #remedialmassage #rojangerente

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Google Rating

4.9

Based on 110 reviews

Keysborough Massage Clinic

4.9

Chevoux Chevoux

22:31 02 Jul 21

I am currently pregnant and Rohan was recommended to me by a family member. He was very good, experienced and professional.I explained to him my aches and pains due to my pregnancy and he was able to make adjustments and improvements with my movements.When I got home I was able to reach my toes and able to do my own shoe laces 😃

Jeanine Morel

10:56 28 Jun 21

First visit and I am so glad I found you on Facebook excellent service Nicholas was great and understanding thank you so much feeling great

eyes under

06:11 22 Jun 21

My first visit to Rojan after a suggestion from one of his patients. Rojan was very thorough in his history taking, and at all times made sure that I was comfortable with some of the more painful deep massage.I was certainly impressed and intend to continue under his care.

Tuan Dinh

08:28 17 Jun 21

First time at keysborough massage clinic and was very happy with rojan and my experience. Will definitely be back and be referring this clinic to family and friends.

Benjamin

05:36 06 Mar 21

Extremely beneficial massage treatments. Had massages from both Rojan and Nick and both are very good.

Mandy M

04:13 25 Feb 21

I've only had 2 treatments so far but I'll definitely be going back. Great friendly service, staff are very informative. I have left feeling so much better than when I walked in. I would highly recommend for anyone that know's, or wants to know, how a really decent massage is done.

tim dark

07:48 31 Jan 21

Best Massage place out there. Rojan and the team are really good at dealing with sport injuries

Gagan Singh

08:22 23 Nov 20

I had an Amazing experience today at the centre. Alex, my therapist was really good and knew his work really well. Having a lot of lower back issues, he really knew how to deal with my body. They are really good guys. You wont be disappointed. Experienced myself.

Kylie Rischitelli

04:06 20 Nov 20

My massage and treatment today was perfect. Just the right amount of pressure and the extra movement i have in my shoulder is incredible after one treatment.

Maki Pavic

23:26 18 Nov 20

Friendly and professional clinic. Have always had great massages here for neck, shoulder and back pain. Would recommend Rojan to everyone.

Jayden Tarquin Vlotman

03:18 05 Aug 20

Brilliant!

Donny Nguyen

05:19 20 Jul 20

I've received one of the best remedial massage to date. My therapist's name is Alex and he wasted no time. You can tell he's extremely passionate on what he does at his profession. It was my first time today at this clinic and I'm definitely going to re-book in the near future with Alex. You get your full one hour massage session (unlike other clinics where they state your session time and they seem to cut it short by 5 - 10 mins), so it's definitely worth it.Make sure if you're new come 10 - 15 mins early to fill in some forms.

Alvin L

10:58 29 May 20

I’ve been a regular customer for over a year now and it’s all thanks to Rojan’s professional excellence. He treats any issue, as well as provides feedback and exercises on how to improve the affected areas of your body. If you want the best service, along with honesty and friendliness too from all of the clinic’s staff, then look no further!

Steve Maddaford

10:14 28 May 20

Alex really knows his way around a battered body.......booked four more weekly appointments. Outstanding therapist!!!!

Katina Ketsetsidis

02:17 18 May 20

Great treatment. Therapist asked questions and worked on those area. Thank you Alex I don’t feel so broken Anymore

lauren Starkiss

05:50 20 Mar 20

First time I’ve been here and will definitely be back. After explaining to Alex the troubles and pains I have with my back and shoulders he made a big impact on making them a lot better. Still have a way to go but will continue going back. Thanks Alex 😁

Mark Rice

06:20 15 Mar 20

Ivor Marillier

06:16 29 Feb 20

Friendly family service!

Nick Mavroudis

00:32 20 Feb 20

Have been going to the Keysborough Massage Clinic for over 10 years. Have been to many different places and this place is definitely a standout. Rojan is a master of his craft, and a gentleman. Clean environment, very friendly staff, caring and very organised. Most importantly, the services are fantastic and consistent. If you want the best, go here!

Susan Pace

06:20 15 Feb 20

Jason Biviano

23:45 09 Feb 20

Justin Williams

03:59 07 Feb 20

A good setup, considered when it comes to your health, and quality remedial massages. Easy to book and run good introductory and referral offers.

Anne Vete

12:56 01 Feb 20

Fantastic place for relaxation, education and general health and well being. They are a good team who look after their clients very well! Very well recommended!

Ndirangu Shelmith

05:28 31 Jan 20

I have just had a massage by Alex. He is awesome. Been in severe pain for 2 years after being diagnosed with disc prolapse. Alex knows the points to concentrate on to relieve the pain and he has good interaction skills with the customers/patients. I have liked their customer care services. I would recommend this clinic to anyone looking for a good massage. Kudos and see you soon

Dorota Summers

04:08 25 Jan 20

FANTASTIC !!! 60min deep tissue massage + cupping therapy with Jemma...... Highly recommended !!!

Mashy Boy

04:13 21 Jan 20

R B

05:46 18 Jan 20

Best in the business, professional and clean.couldn’t recommend anyone better. Been to many over the years and these guys by far are the best! ask for rojan his the best.

Karen

01:45 17 Jan 20

Really excellent remedial massage. I've gone to both Jemma and Alex and they are knowledgeable, professional, and I have much more mobility after a visit. I highly recommend this small, local business!

Mary Juma

16:45 08 Jan 20

Good place to go once a while

Sonali Monty

08:45 06 Jan 20

Jemma was excellent, and very thorough, what more can i say, she knew exactly where the pressure points were. fully recommended. Great service

Kate Flood

02:26 04 Jan 20

Gemma is fantastic - has helped immensely in just two sessions on my tennis elbow issue, as well as a stiff neck. Warm welcome and reception.

Blackayo Torro

09:06 22 Dec 19

Wow this is the best massage parlour to be when you are in pain like me a handyman doing all of heavy lifting job every day.Book an appointment with master Rojan he know every point on your body that triggered the soreness and he will fix it on the spot for you very professional.Great place to relax even you are not in pain good for your body and mind good background music and a very welcoming staff🤩

Jasmin Franes

05:05 04 Dec 19

I have had two sessions with Alex and I highly recommend him. Very friendly and professional, and good at finding those trigger points

Yolene Toussaint

09:48 27 Nov 19

I had a 60-minute massage with Alex. He was absolutely fantastic. I highly recommend him.

DnL Woods

00:37 20 Nov 19

Very pleasant staff eager to help and massage was very high quality.

Kenny ggg

10:16 16 Nov 19

Best massage therapy ive ever been too, tough or easy ive never left not fixed up

Anita Kapusta

13:36 14 Nov 19

I am very impressed with service and friendly atmosphere. Rojan is trully a fantastic therapist and his deep tissue massages is the best ever experienced. Thank you so much for your help. 😊

Monica Homans

19:47 12 Nov 19

I have had shoulder pain from gym injury. Rojan listens and then works out what massage needs to be done for you. He got well into other muscles that are contributing to my pain and loosens up my whole back and shoulders. Very nice clinic. Close to me also. They offer some specials. I've taken up there special offer and once this is finished, I'm getting a massage monthly to help with my recovery and keeping my muscles relaxed. Necessary for the kind of workouts I do and being in an office all day. 😀🙏🌹

Soheil Mazhari

06:46 19 Oct 19

A professional deep tissue massage! Very friendly staff and lovely atmosphere. I appreciate Rojan's great job, after a long time having so much tension in my muscles, I'm so relieved.I will defiantly go back soon!

Michelle Dingli

11:00 17 Oct 19

Rojan is amazing. Best pain relief I have had in a very long time.

michael john estenzo

06:30 08 Oct 19

Rojan was just simply amazing! Definitely coming back and recommending this place.👍👍👍

Rohit Kashap

01:43 02 Oct 19

Best massage clinic Ive been to. Rojan is known for really going deep to those muscle knots, releasing them and his variety of techniques. Body feels new after every session!

JEM Xtra

04:15 23 Sep 19

Kieran Brophy

04:48 20 Sep 19

I have been seeing Rojan now for a few months and have to say he is AMAZING. Being female I was a little nervous about having a male massage me but I have been unable to find a female that has the firmness I am wanting (not a fluff and bubbles girl :) ) I love the firm pressure of Rojans hands and he is so professional and caring. He definately knows his stuff and I would not go anywhere else. So glad to have found him!!

Jo-Anne Bates

09:23 14 Sep 19

Extremely professional and works a wonder.

Marie Kranidis

04:23 13 Sep 19

Shelby is amazing. Very relaxing and effective treatment. Highly recommend!!!

jennifer mastroianni

12:03 03 Sep 19

Shelby is absolutely fantastic knows her work well.Had my second visit and feeling better each time makes it easier as Shelby’s experience is amazing having done this job for many years knew exactly where my aches and pains were.Clean and lovely place and staff are amazing.I have booked in my next 3 and look forward to going there for the amazing service I’ve received by Shelby and receptionThanks x

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